{"id":6221,"date":"2022-08-15T13:09:00","date_gmt":"2022-08-15T13:09:00","guid":{"rendered":"https:\/\/www.spacer.ro\/?p=6221"},"modified":"2022-09-05T14:19:57","modified_gmt":"2022-09-05T14:19:57","slug":"lucruri-inedite-pe-care-nu-le-stiai-despre-dans","status":"publish","type":"post","link":"https:\/\/spacer-tech.com\/en\/lucruri-inedite-pe-care-nu-le-stiai-despre-dans\/","title":{"rendered":"Lucruri inedite pe care nu le stiai despre dans"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Astazi dorim sa vorbim putin despre <\/span><b>dans<\/b><span style=\"font-weight: 400;\"> si despre beneficiile sale. Poate unii dintre noi considera dansul un sport, sau unii un mijloc recreativ, insa dansul este mult mai mult de atat. O sa fiti uimiti atunci cand o sa vedeti cum ajuta miscarea fizica mintea, dar si corpul iar atunci cand faci ceva ce iti place, efortul nici macar nu se simte.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Am pregatit 5 lucruri inedite despre dans. Poate pe unele le stiai deja, insa nu strica un refresh, care sa iti redea cheful de miscare ritmica.\u00a0<\/span><\/p>\n<h4><b>Intareste sistemul imunitar<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Atunci cand dansezi, se intampla multe lucruri bune in corp \u2013 sangele circula mai bine, endorfinele cresc iar hormonii de stres scad vertiginos. Acest lucru ajuta sistemul imunitar sa se lupte mai bine cu bacteriile si cu virusurile.\u00a0<\/span><\/p>\n<h4><b>Previne bolile cardiace<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dansul ajuta inima sa fie mai puternica si sa pompeze mai bine sangele. Exercitiile fizice din timpul dansului ajuta respiratia, ritmul cardiac si imbunatatesc calitatea vietii prin miscarea regulata.\u00a0<\/span><\/p>\n<h4><b>Previne depresia\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Faptul ca te simti bine atunci cand faci ceva ce iti place ajuta la reglarea nivelului de stres si la eliberarea endorfinelor, care ajuta corpul si mintea sa fie mai happy.\u00a0<\/span><\/p>\n<h4><b>Stimuleaza memoria<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dansul incetineste pierderea in volum a regiunii cerebrale numite hipocampus, responsabila cu memoria. Astfel, exercitiile fizice stimuleaza functiile cognitive si ajuta memoria.\u00a0<\/span><\/p>\n<h4><b>Arde grasimile<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Dansul contribuie la arderea mai rapida a grasimii abdominale si la definirea taliei, daca este practicat cu regularitate si exercitiile sunt mai lungi de o jumatate de ora.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acum ca am reusit sa va convingem asuprea beneficiilor dansului, haide sa vedem si cateva recomandari pentru o sesiune de dans ca la carte, cu gadget-uri cool.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spacer recomanda intotdeauna cele mai cool <\/span><a href=\"https:\/\/www.spacer.ro\/produs\/casti-spacer-spbh-crystal-rgb\/\"><b>casti<\/b><\/a><span style=\"font-weight: 400;\"> si acestea sunt un must in orice activitate, mai ales daca iti place sa te misti in voie pe ritmurile muzicii preferate. Aceasta varianta wireless iti permite flexibilitate deplina si libertate de miscare in orice colt al casei tale, fara sa te simti constrans de fir sau un alt device.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Daca nu iti place sa dansezi folosind casti, atunci iti trebuie o <\/span><a href=\"https:\/\/www.spacer.ro\/produs\/boxe-spacer-compact-1-0-rosu-spb-cri-cri-red\/\"><b>boxa wireless<\/b><\/a><span style=\"font-weight: 400;\"> Spacer, ideala pentru dans in orice spatiu, fie ca este outdoor sau indoor. Este extrem de practica, usor de transportat si foarte cool, cu un design frumos, caruia ii place sa iasa in evidenta. Este disponibila pe mai multe culori. Daca preferi un design mai vintage si mai traditional, avem o idee foarte faine de <\/span><a href=\"https:\/\/www.spacer.ro\/produs\/boxe-spacer-compact-2-0-lemn-spb-e362-bt\/\"><b>boxa wireless<\/b><\/a><span style=\"font-weight: 400;\">,<\/span> <span style=\"font-weight: 400;\">cea cu aspect retro.<\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>Te invitam sa ne urmaresti si pe social media (<a href=\"https:\/\/www.facebook.com\/SpacerROMANIA\/\">facebook<\/a>, <a href=\"https:\/\/www.instagram.com\/spacer.romania\/\">instagram<\/a>, <a href=\"https:\/\/www.youtube.com\/channel\/UCk0PtBvlhpCLauLWuD6u81Q\">youtube<\/a>) unde vei gasi mereu informatii si recomandari cool.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Astazi dorim sa vorbim putin despre dans si despre beneficiile sale. Poate unii dintre noi considera dansul un sport, sau unii un mijloc recreativ, insa dansul este mult mai mult de atat. O sa fiti uimiti atunci cand o sa vedeti cum ajuta miscarea fizica mintea, dar si corpul iar atunci cand faci ceva ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6222,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[718],"tags":[712,746,747],"class_list":["post-6221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-spacer","tag-muzica","tag-dans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lucruri inedite pe care nu le stiai despre dans - Spacer Espa\u00f1a<\/title>\n<meta name=\"description\" content=\"Poate unii dintre noi considera dansul un sport, sau unii un mijloc recreativ, insa dansul este mult mai mult de atat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spacer-tech.com\/en\/lucruri-inedite-pe-care-nu-le-stiai-despre-dans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lucruri inedite pe care nu le stiai despre dans - 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